Saturday, August 9

“I am not a product of my circumstances. I am a product of my decisions.”

—Stephen Covey

WOD

Individual:

“Kelly”

5 rounds for time of:

Run, 400 m

30 Box Jumps, 24/20 in

30 Wall Balls, 20/14 lbs

“Team Kelly”

5 rounds for time of:

Team Run, 400 m

30 Box Jumps, 24/20 in

30 Partner Alternating Wall Balls, 20/14 lbs

• Run Together

• Partner Wallball: One partner holds medicine ball and drops to a full depth squat, then stands and throws the medicine ball to a target. The rep is complete when the second partner catches the medicine ball. The second partner then completes a wall ball.