Wednesday, September 8

Hey everyone!

Anna Beth (“AB”) runs High Noon Coffee Roasters here in town and we’re excited to be brewing some of her product up front. Definitely try some and reach out to High Noon to get your own!

First Kids class today! 3:45pm

Group Fitness Programming:

Skill:

Snatch

Strength:

Bench 10-8-6

WOD:

AMRAP 12

2 Power Snatch 115/85 (Rx+: 155/105 lbs)

4 Power Clean 115/85 (Rx+: 155/105 lbs)

60 Double Under (120 Singles)