Thursday, September 9

Strength: Back Squat 10-8—6

WOD:

“Filthy Fifty”

For Time

• 50 Box Jumps (24/20 in)

• 50 Jumping Pull-Ups

• 50 Kettlebell Swings (35/26)

• 50 Walking Lunge Steps

• 50 Knees-to-Elbows

• 50 Push Presses (45/35 lb)

• 50 Back Extensions (We’ll do Good Mornings here, 45/35)

• 50 Wall Ball Shots (20/14 lb)

• 50 Burpees

• 50 Double-Unders (100 Singles)

Rebuild Programming:

A1) Inverted Biceps Row 3x10-12 @ 30x1

A2) Dual KB Cross Body Split Squat 3x6-8/each @2020

B1) SA Rack Arnold Press 3x6-8/each @30x1

B2) Supinated grip DL 3x10-12 @2020