Wednesday, Oct 5

“The day is always his who works with serenity and great aims.” - Ralph Waldo Emerson

WOD

2 Rounds for time:

Run, 800 m

4x 50’ Sled Push or Drag (Down and Back, outside parking lot, twice. Set a “challenging, but doable” weight. Should be breathing HARD after your 2 down and backs)

Row, 500 m

40 Burpee Broad Jumps (min: 3’/jump)

XT

Deadlift 1rm