Tuesday, Oct 4

“One of the most common ways for the modern person to maintain self-deception is to keep busy all the time.” - Daniel Putnam

Strength

Every 1:30 for 18 mins, alternating between:

20 Banded Lying Leg Raises @1010

10 Barbell Roll-Outs @3010

10 Tempo Strict Pull-ups @2110

WOD

5 rounds for time of:

18 Kettlebell Swings, pick load

12 Kettlebell Goblet Reverse Lunges, pick load

9/6 Assault Bike Calories

Rebuild

Every 1:30 for 13:30 mins, alternating between:

25 Banded Overhead Tricep Extensions @10X0

8 Supinated Grip Bent Over Rows, pick load @2111

GHD Hip Ext. Hold 1 min