Wednesday, Oct 19

“Where there is no struggle, There is no Strength.” - Oprah Winfrey

Strength A

1x [ 1 Hang Snatch + 1 Low Hang Snatch ], pick load

Every 2 mins for 10 mins.

Low Hang Snatch- 2 in below the knee

Strength B

1 Snatch, pick load

Every 1 min for 5 mins.

WOD

Complete as many rounds as possible in 14 mins of:

24 Alternating Pistols

18 Chest-to-bar Pull-ups

12 Alternating Dumbbell Snatches, 50/35 lbs

XT

Deadlift x5 @75% 

E2M for 14:00