Tuesday, Oct 18

"I think of learning as unobstructed self-expression." — Josh Waitzkin

Strength

Every 1:30 for 12 mins, alternating between:

10 Tempo Front Foot Elevated Split Squats, pick load @31X1

10 Tempo Front Foot Elevated Split Squats, pick load

10 Tempo Ab Wheel Roll Outs @3010

15 Reverse Snow Angels @2020

WOD

3 rounds, each round for time, of:

Row, 500 m

10 Double Kettlebell Front Squats, pick load

**Go every 4 mins.

REBUILD

Every 2 mins for 12 mins, alternating between:

8 Tempo Bent Over Barbell Rows, pick load @2111

20 Dumbbell Death Marches, pick load @2011

L-Sit Tap, 40 secs