Wednesday, May 25
“Perhaps the logical conclusion of everyone looking the same is everyone thinking the same.”
― Scott Westerfeld, Uglies
Strength
Log your best Deadlift 1 rep max lift.
WOD
"Five Minute Major"
3x AMRAP 5 mins w/ Buy-in: Double Unders, Toes-to-bars, Dumbbell Front Squats, and 2 more
In 5 mins do:
100 Double Unders
then in the remaining time, AMRAP of:
12 Toes-to-bars
12 Dumbbell Front Squats, 50/35 lbs
-- Rest 5 mins --
In 5 mins do: 100 Double Unders
then in the remaining time, AMRAP of:
9 Toes-to-bars
9 Dumbbell Thrusters, 50/35 lbs
-- Rest 5 mins --
In 5 mins do:
100 Double Unders
then in the remaining time, AMRAP of:
6 Toes-to-bars
6 Dumbbell Clusters, 50/35 lbs