Tuesday, May 24
“It is not a daily increase, but a daily decrease. Hack away at the inessentials.”
― Bruce Lee
Strength
3 rounds for quality of:
10x [ 1 1-1-2 Dumbbell Bench Press ], pick load
Rest 45 secs
10 Single Arm Overhead Squat (5/each), pick load
Rest 45 secs
WOD
Complete as many rounds as possible in 20 mins of:
10 Push Press, 115/85 lbs
10 Kettlebell Swings, 1.5/1 pood
1 Building Lap Run w/odd object (40/20)
Rebuild
Every 1:30 for 18 mins, alternating between:
10 Barbell Hip Thrusts, pick load @2111
20 Barbell Good Mornings @3111
Farmers Carry, pick load, 100 m
Prone Plank, 1 min
XT Strength
Every 1:30 for 15 mins: Power Jerk
1 Power Jerk, pick load
Every 1:30 for 15 mins.
Every 2:30 for 15 mins: Hang Power Snatches, Power Snatches, and Tempo Overhead Squats
1x [ 1 Hang Power Snatch + 1 Power Snatch + 2 Tempo Overhead Squats ], pick load
Every 2:30 for 15 mins.
3 RFQ
Russian Twists x 20
SA DB Overhead Sit-Ups x10 (5/each arm)
3 RFQ
Russian KB Swing x 20
5 Tuck Jump (Max Effort for Height)