Wednesday, March 16

Nutritionist Info Session: This Saturday, 10:15AM

Skill:

Double Under Practice

Gymnastics Conditioning:

Alt EMOM 12

Odd: :30 Strict Ring Dip/Stationary Dip AMRAP

Even: Rope Climb (Advanced: 1 Legless, Intermediate: 1 Rope Climb w/ clamp, Developing: 3 Rope Lowers or :30 Clamp Hold)

WOD:

3 RFT: Rows and Hang Power Snatches

3 rounds for time of:

Row, 500 m

21 Hang Power Snatches, 75/55 lbs