Wednesday, June 8

“The thing that made you weird as a kid could make you great as an adult.” - Kevin Kelly

STRENGTH

Deadlift : 5-5-3-3-3-1-1-1-1

Use the heaviest weight you can for each set.

E2M

WOD

FT: Wall Balls and Toes-to-bars

For time:

42 Wall Balls, 20/14 lbs

21 Toes-to-bars

30 Wall Balls, 20/14 lbs

15 Toes-to-bars

18 Wall Balls, 20/14 lbs

9 Toes-to-bars