Wednesday, June 29

Jun 28

“If life were predictable it would cease to be life, and be without flavor.” - Eleanor Roosevelt

Skill

Kipping Practice
Double Under Practice

WOD

"Double Pits to Chesty"

AMRAP 12 mins: Double Unders, Push-ups, and Toes-to-bars

Complete as many rounds as possible in 12 mins of:
40 Double Unders
20 Push-ups
10 Toes-to-bars

Core Finisher (if time):

3x Plank Walk 24’ (2 mats down and back)
Hollow Holds 3x:30 on/:30off