Wednesday, June 22
“How we think shows in how we act. Attitudes are mirrors of the mind. They reflect thinking.” - David Joseph Schwartz
Strength
A1
1 Snatch, pick load
Every 1:30 for 9 mins.
Athlete Instructions
80-88% 1RM Immediately followed by A2.
A2
Every 2 mins for 8 mins: Snatch
1 Snatch, pick load
Every 2 mins for 8 mins.
90-94% 1RM
WOD
4x RFT, every 4 mins: Assault Bike Calories and Burpee Box Jump Overs
4 rounds, each round for time, of:
20/15 Assault Bike Calories
12 Burpee Box Jump Overs, 24/20 in
Go every 4 mins.