Wednesday, June 15

“What’s another word for ‘Thesaurus’?” - Steven Wright

• Ok…we have to keep some single-use plastic cups around to make sure athletes have water if/when they need it. However, we don’t like single-use plastics because they are a bummer for our friend Mother Earth. So…thanks for helping us, and her, out by bringing water bottles for use while you’re here!

WOD

“Annie”

50-40-30-20-10

Double Under (Singles)

Sit-Up

STRENGTH

Every 1:30 for 3 rounds

DBall Carry 200’ (2 down and back)

Sled Push 100’ (1 down and back) - Heavy

1:00 Single Arm Overhead Hold (:30/each)

WOD

3 2:00 Rounds, 2:00 rest

10/8 Assault Bike Cal

Building Lap

Max Reps Burpees to Plate (in remaining time)