Wednesday, January 5

Jan 4

Strength:

Deadlift 8-6-4-2-1-1-1-1

Complete sets every 2 mins.

Set 1: 55% 1RM

Set 2: 65% 1RM

Set 3: 75% 1RM

Set 4: 85% 1RM

Set 5: 90% 1RM

Set 6: 95% 1RM

Set 7: 101% 1RM

Set 8: 101-105% 1RM

Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately.

WOD:

Complete as many rounds as possible in 8 mins of:

6 Deadlifts, 225/155 lbs

12 Box Jump Overs, 24/20 in

Ben Williamson

Thursday, January 6