Wednesday, February 9

Strength:

Bench Press 5-4-3-2-1

WOD:

AMRAP 25 mins: 400 m, Strict Pull-ups, Push-ups, and 2 more

Complete as many rounds as possible in 25 mins of:

Run, 400 m

2x [ 5 Strict Pull-ups + 10 Push-ups + 15 Air Squats ]

Assault Bike Cal, 24/18