Wednesday, February 9
Strength:
Bench Press 5-4-3-2-1
WOD:
AMRAP 25 mins: 400 m, Strict Pull-ups, Push-ups, and 2 more
Complete as many rounds as possible in 25 mins of:
Run, 400 m
2x [ 5 Strict Pull-ups + 10 Push-ups + 15 Air Squats ]
Assault Bike Cal, 24/18