Wednesday, February 23

Strength

Lifting: High Hang Snatches, Hang Snatches and Snatches

High Hang Snatch 1-1-1

Hang Snatch 1-1-1

Snatch 1-1-1

High Hang Snatches- 70+% 1RM

Hang Snatches- 80% 1RM

Snatches- 90-95% 1RM

Complete sets every 2 mins for 18 mins.

WOD

4 rounds, each round for time, of:

15/12 Assault Bike Calories (Rx+: 20/15)

10 Burpee Box Jump Overs, 24/20 in

Go every 3 mins.