Thursday, February 24

Rebuild option available in classes today.

Pisgah Kids: 3:30pm

Strength

Every 1:30 for 24 mins, alternating between:

10 Dumbbell Front Squat, pick load @2111

8 Strict Pull-ups @2111

Farmers Carry, pick load, 100 m

Hollow Hold, 1 min

WOD

Helen

3 rounds for time of:

Run, 400 m

21 Kettlebell Swings, 1.5/1 pood

12 Pull-ups

Compare results to September 20, 2021.

Rebuild (can be done in lieu of WOD)

1. Barbell Z Press; 10-12reps rest 30sec

2. Powell Raise; 30X0 Tempo; 8-10reps rest 60-90sec and back to 1

3. Band Pull Aparts; 30sec as many reps as possible rest 60-90sec and back to 1