Wednesday, February 16
WOD
AMRAP 30 mins: Rows, Double Unders, Farmers Carries, and 2 more
Complete as many rounds as possible in 30 mins of:
Row, 500/400 m
40 Double Unders
Farmers Carry, 32/24 kg, 300 ft
20 Kettlebell Swings, 32/24 kg
10 Strict Pull-ups