Wednesday, February 16

WOD

AMRAP 30 mins: Rows, Double Unders, Farmers Carries, and 2 more

Complete as many rounds as possible in 30 mins of:

Row, 500/400 m

40 Double Unders

Farmers Carry, 32/24 kg, 300 ft

20 Kettlebell Swings, 32/24 kg

10 Strict Pull-ups