Tuesday, February 15
Rebuild option available in all classes today.
Pisgah Kids 3:30pm
XT Strength 5:30pm
Strength (All Athletes)
Alt EMOM 18 mins: Turkish Get-ups and Cozy Leg Lifts
Every 1:30 for 18 mins, alternating between:
L Turkish Get-ups, pick load, 1 min
R Turkish Get-ups, pick load, 1 min
8 L Cozy Leg Lifts
8 R Cozy Leg Lifts
Cozy Leg Lifts @ 2114
WOD
5 RFT: 400 m, Alternating Kettlebell Snatches, and Strict Pull-ups
5 rounds for time of:
Run, 400 m
12 Alternating Kettlebell Snatches, pick load
6 Strict Pull-ups
Rebuild (can replace WOD)
3 RFQ
Alt. Weighted Step-Ups x 12 @ 2111
Alt. KB Snatches x 20
12-16 SA DB Rows (6-8/each) @ 3011
XT Strength
Deadlift 10-8-6-4-2
Snatch 7x2 (Ascending)
3 RFQ
Alt. Pistol Squats x 14
Tempo Pushups x 10 @ 3111
Speed Skaters x 20