Wednesday, April 6

“You never change things by fighting the existing reality. To change something, build a new model that makes the existing model obsolete.” ― Buckminster Fuller

Skill 1

Double Under Practice

Skill 2

Pistol Practice

WOD 1

"Desire"

AMReps 5 mins: Burpee Box Jump Overs

As many reps as possible in 5 mins of: Burpee Box Jump Over, 24/20 in

This is a simple test of desire. Touch your chest and thighs to the ground simultaneously, get up, get over the box, fall down and repeat. You may jump laterally over the box, but only your feet may touch the box.

Everyone is jumping (not stepping) today, even if over a shorter height (plate(s), small boxes, etc.).

Rest 5:00

WOD 2

27-21-15-9 reps, for time of:

Row Calorie

Push Jerk, 115/75 lbs