Wednesday, April 20

“If we had no winter, the spring would not be so pleasant: if we did not sometimes taste of adversity, prosperity would not be so welcome."

[Meditations Divine and Moral]”
― Anne Bradstreet, The Works of Anne Bradstreet

Group Fitness

Grinder alert!

Every 6 mins for 36 mins: Rows, 400 m, and Squat Snatches

Every 6 mins for 36 mins do:

Row, 500 m

Run, 400 m

3 Squat Snatches, pick load

Total the load successfully lifted for the 3 squat snatch reps, then sum all of those loads and include the grand total in your notes.