Tuesday, March 26

Rebuild

3 rounds 

Kneeling DB shoulder press 10 

SA DB bilateral stance rotational row 10/10 

3 rounds 

Barbell good morning 10 

¼ get-up 4/4

*tempo 2121 

*1-3 reps in reserve 

Metcon

AMRAP 10 

Row 15/20 cals 

10 Wall balls

Rebuild

3-4 rounds 

Spanish squats 10

*tempo 3121 

Jefferson curls 3 

*tempo 5131 

Cuban press 8 

*tempo 2121