Monday, March 25

Strength

Bench 

50% / 6 

60% / 6 

70% 3-4 sets 4-6 reps

Metcon 

For time 

Bike buy in: 21/30 cals 

3 rounds 

10 SA Alternating DB devil press 35/50

10 Strict Pull-ups

Bike cash out:  21/30 cals

XT

High hang split snatch 

6 sets of 4 / 55-65% 

-2 each leg alternating legs each reps 

Strict Pull-ups
Accumulate 15-25 reps in sets of 3-5