Tuesday, July 19

Rebuild option available all day.

XT Strength: 5:30PM (Strongman/Strongwoman Day!)

Tuesday Noon class is online!

Strength

Two sets of:

Perform 30 seconds on each side of the following movements…

*Station 1 – Banded Palloff Hold

*Station 2 – Banded Lateral Monster Walk

*Station 3 – Single-Leg Glute Bridge Hold

*Station 4 – Side Plank Hold

*Station 5 – Dynamic Bulgarian Split Squat Jumps

Move through this with as little rest between movements as possible. It should take between 12-15 minutes in total.

WOD

Four rounds for time of:

400 Meter Run

10 Deadlifts (275/185 lbs)

15 Dips

Rebuild

3 RFQ

Suitcase Hold RDL x 14-16 @3111

Stationary Dips x 6-10 @ 21X1

Flutter Kicks x :40

1 min Rest

XT Strength

Strongman/Strongwoman Day!

3RFQ

Zercher Squat x 8

Farmer Carry x 100'

Sled Face Pull x 50'

3 RFQ

Dball Over Shoulder x 10

Sled Push x 50'

Axle Bar DL x 8