Monday, July 18

“If you judge people, you have no time to love them.” - Mother Theresa

Strength

Alt EMOM 12

Weighted Lunge x 8 (barbell/back rack)

Hollow Rock/Hold x :30

WOD

5 RFT: Rows, Rope Climbs, and Power Snatches

Row 400/300m

2 Rope Climbs (6 Rope Lowers)

10 Power Snatches (95/65)