Monday, July 18
“If you judge people, you have no time to love them.” - Mother Theresa
Strength
Alt EMOM 12
Weighted Lunge x 8 (barbell/back rack)
Hollow Rock/Hold x :30
WOD
5 RFT: Rows, Rope Climbs, and Power Snatches
Row 400/300m
2 Rope Climbs (6 Rope Lowers)
10 Power Snatches (95/65)