Tuesday, Jan 10

“What I am looking for is a blessing not in disguise.“ Jerome K. Jerome

Gym Happenings

Reminding Everyone About Coaches Kays Amazing Classes!

Sundays at 9:30am, Women’s WOD

Women's WOD is a workout for anyone who identifies as a woman!  It is a 45min session that includes a warm-up and a longer conditioning workout.  The class creates a supportive environment, is open to all skill levels, and aims to build a caring, community.  

 Thursdays at 6:30pm, Recovery WOD

Recovery WOD is open to anyone in recovery from addiction hoping to build community and have fun.  This class includes a warm up, strength and conditioning and opportunity to develop connections with peers.  This space encourages anonymity of it's participants and there is no need to identify in anyway to attend.  

Rebuild 

4 sets 

6/6 Bird dog row 

6/6 SA bridge press 

8 Hollow rocks 

Metcon

Amrap 20 

5 toes to bar 

10 box jumps 

15/12 cal row 

Rebuild 

4 rounds 

10 4 way dead bugs

10 Kneeling curls

10 Cuban presses