Monday, Jan 9

“Smoking kills. If you're killed, you've lost a very important part of your life.” - Brooke Shields

Strength 

Strict press 6x5/65% 

Wtd. Pull-up 6x5/65%

Reps 3-6x65% of reps

Time 3-6x65% of time

Metcon

Amrap 12 

8 snatches 95/65

24/18 cal bike 

XT 

Snatch 6x2/65%