Tuesday, August 24

Tuesday Line-Up:

Rebuild 12 Noon (Rebuild and XT Programming Below Group Fitness)

XT (joint class w/Group Fitness) 5:30PM

Group Fitness

Warm-Up (x2):

Post Jog/Squat Jumps/Frankensteins/KB Swing

Jump Rope/Fire Hydrants/Bottoms-Up KB Press

Skill: Jump Rope/Double Unders

Strength:

Hang Clean 5x5

Deadlift 5x5

WOD (for time):

50m Burpee Broad Jump

45 Thrusters (45/35) (Rx+: 75/55)

400m Run

Mobility: Back

Rebuild:

Warm-Up: 3:00 Cardio, Athlete Choice

A1) KB Z Press 3x12-16/each @31x1

A2) Alt KB Box Step-Ups 3x16

B1) Single Arm KB OH Walking Lunge 3x16

B2) DB Lateral Raise 3x12-15 @31x1

Accessory: Ring Push-Ups/Ring Plank Hold

XT Strength:

Hang Clean 3x5

Deadlift 3x5

Front Squat 3x5

Push Press 3x5

Accessory:

ME Broad Jumps 3x5

V-Ups 3x :30