Tuesday, August 10

Rebuild at Noon today!

Group Fitness Programming:

Warm-Up:

400m jog, then

2 rounds:

:45 seconds each station

:15 rotate/rest

Air squat/good morning/db strict press/pvc pass through

Skill:

 - 

Strength:

Deadlift 4-4-2

WOD:

3 Rounds for time 

800m run

60 Double Unders (60 singles)

30 Situp

1 min Plank

Mobility:

Hamstrings/Groin/Quads