Thursday, March 31
Community Gathering: Saturday - 3pm - New Belgium Brewing Lawn - All are welcome!
Rebuild option available in all classes.
Pisgah Kids: 3:30pm
Strength
Alt EMOM 18 mins: Bulgarian Split Squats, Front Leaning Rests, and Reverse Snow Angels
Every 1:30 for 18 mins, alternating between:
8 L Bulgarian Split Squats, pick load
8 R Bulgarian Split Squats, pick load
Ring Front Leaning Rest, 45 secs
10 Reverse Snow Angels, pick load
Bulgarian Split Squats @ 3011 Reverse Snow Angels @ 3030
WOD
“Charley Horse”
FT: Assault Bike Calories, Front Squats, and Burpee Box Jump Overs
For time:
50/35 Assault Bike Calories
25 Front Squats, 175/115 lbs
25 Burpee Box Jump Overs, 24/20 in
Barbell should start from the ground.
Rebuild Option
3 RFQ
12 Rower Pike Ups @2111
12 DB Front Squat @31X1
12 Weighted Box Step-Ups @2111