Friday, April 1
Community Gathering: Saturday, 3pm - New Belgium. All are welcome!
Strength A
Bench Press 1x1 Use the heaviest weight you can for the set.
Take 12-15 mins to build to 90-95% of your 1RM. When the running clock reaches 16:00, start next segment.
Strength B
Alt EMOM 8 mins: Bench Press and Supinated Barbell Bent Over Rows
Every 2 mins for 8 mins, alternating between:
6 Bench Press, 85% 1RM
8 Supinated Barbell Bent Over Rows, pick load
WOD
FT: Double Unders, Dumbbell Push Press, and Dumbbell Push-ups
For time: 100 Double Unders
50 Dumbbell Push Press, 50/35 lbs
50 Dumbbell Push-ups
50 Dumbbell Push Press, 50/35 lbs
100 Double Unders
Dumbbell Push-ups- hand on the handles