Thursday, December 2

Want to help us get Coach Bruce to his CrossFit Level 1 seminar and certification? Feel free to contribute at our new GoFundMe for that project. Link is HERE. Any amount helps. 100% of funds going to the Level 1 for Bruce. Thanks for considering!

November Committed Club

• Check out all these ninjas with 12 or more sessions in November. Nice work!

  David Ferrell 24

  Dr. Hingle McCringleberry 24

  Grant Sanford 24

  Lara Brockwell 23

  Lucas Ferry 23

  Ann Thomasson 22

  Josh Federman 22

  Tiffany Kinnaird 20

  Aaron Ryba 18

  Chris Sanford 18

  Jason Hendrix 17

  Jamie Sauer 16

  Meg Libby 15

  Steven Hendricks 15

  Teresa Warstler 14

  Jackson Zoeller 12

  Jay Moye 12

  Laura McCreary 12

  Nicole Langford 12

  Rachel Prouty 12

Spotify playlist update…I missed a button to allow people to add songs, but it’s fixed now. Use THIS LINK to add your “go to” workout jam.

Rebuild option available all day Thursday.

Group Fitness:

WOD:

Run or Row 5km TT

Rebuild:

A)

4 RFQ:

10 Weighted sit-ups @ 3111

:30 Side plank/each side

10 Slasher (5 each side)

B)

3 RFQ:

10 Renegade Rows

10 Goblet Squats @ 31X1

20 Russian Twist