Friday, December 3

“Battle of the Boxes” tonight! Come see us. Bring a chair if you want to sit and relax. Bring food or something to drink if you want to participate in the potluck. Minimally, we hope you’ll come and enjoy each other and to support the athletes during the workout. We have a group from Pisgah participating and it’s always inspiring to meet others from the community working hard and doing something so positive.

I always take pride in Pisgah hosting and participating in events, as I think it allows everyone else the opportunity to experience the community, positivity, and hospitality that you show each other every day. Thanks in advance for welcoming our guests, and making them feel at home!

• No 5:30 pm class tonight due to the event.

• Normal Sat/Sun weekend schedule. We hope you’ll invite a friend to our Community WOD tomorrow!

Group Fitness:

3 rounds for max reps of:

Row Calories, 4 mins (if you rowed Thursday, can run here)

Assault Bike Calories, 3 mins

Burpee Box Jump Overs, 24/20 in, 2 mins

Dumbbell Thrusters, 40/25 lbs, 1 min

Rest 5 mins