Thursday, August 26
Thursday!
Rebuild 5:30PM (Programming Below)
Group Fitness:
Skill: Row Technique/Efficiency
Strength:
Gymnastics Strength Day 8
Pull Up:
Ring Lat Press Downs 3x5-7
Pause Ring Rows 5x5
Scap Pull-Ups 4x10
Muscle Up:
Strict Ring Pull-Ups 3x8 (break each set of 8 into multiple sets if needed)
Hollow Hold 3x:30
WOD:
42-30-18
Row Calories
Alt. DB Hang Snatch (35/25)
(15:00 cap)
Rebuild:
A1) Tricep Pullovers 3x12-16 @31x1
A2) Incline DB Press 3x12-16 @31x1
B1) DB Curls 4x10/each @31x1
B2) Bent Over Single Arm KB Row 4x10 each @31x1
Core Finisher: 3x:30 Hollow Rock/Hold