Friday, August 27

Normal weekend schedule at Pisgah!

Saturday: Rebuild 8:30AM, Community WOD 9:30AM

Sunday: XT Strength 9AM, Open Gym 10AM

Friday Group Fitness:

Strength:

Shoulder Press 10-8-6

Back Squat 5-4-3-2-1

WOD:

AMRAP 20

2 Rope Climbs (4 Rope Lowers)

20 Pistol Squats (20 Air Squats)

40 Double Unders (80 Single Unders)

Mobility:

Banded Lower Body