Thursday, May 2

Rebuild  

3 Rounds 

Barbell Press 8-10 

DB SL DL 10/10

3 Rounds

KB Goblet Squat 8 

KB Bench Row 10/10 

(Tempo 2121)

(RIR 1-3)

Metcon

AMRAP 6 

Bike For Cals

AMRAP 4

DB box over

AMRAP 2

DB plank pull across

*3 separate scores 

Rebuild

3-4 rounds 

Reverse sled 100’

DB plank pull across 10/10

Russian step-ups 10/10