Friday, May 3
Strength
50’ each
Light
Medium
Heavy
Max Attempt
Max Attempt
*5-6 Sets Total.
(Use Famer Handles, Hex Bars, DBs or KBs)
Metcon
Benchmark
“Mexicola”
For time:
Row 500m
Run 400m
Bike 20/15 cals
XT
Jerk - heavy single
3 - 50%
2 - 60%
1 - 70%
1 - 80%
1 - 90%
1 - 100%
1-2 sets of 1-2 reps then:
Max, unbroken set. Log your score.