Sunday, Oct 23

“Empowering women is a key to building a future we want.” -Amartya Sen

Gym Happenings

Today is the big day! Coach Kay will be hosting a workout open to anyone who identifies as a woman. This class will be abbreviated (only 45min) and will feature a classic benchmark workout named after a woman. All skill levels are welcome at this supportive, empowering class! Donation based, so give only what you can, if you can. Bring a friend! Starting on Oct. 23rd.

WOD

“Kelly”

5 rounds for time:

run 400m

30 box jumps 20”

30 wallballs 14lb / 9’