Monday, Oct 24

“Just as one takes up again a piece of luggage that one has temporarily put down.”

—Nyanaponika Thera

Gym Happenings

Survey time! We are going through some changes here at PF and we need your help in determining our direction! If you don’t mind, please take just a couple minutes and fill out our brief survey. This will help us to deliver the best, most accurate product to fit your needs, we love our community and we can’t wait to hear from you!

Just click the link below!

https://forms.gle/PywPwWwznyskmNVT6

WOD

5 rounds, each round for time, of:

12 Deadlifts, 135/95 lbs

12 Power Cleans, 135/95 lbs

12 Alternating Front Rack Reverse Lunges, 135/95 lbs

Go every 4 mins.

Strength

Every 1:30 for 12 mins, alternating between:

Prone Swimmer, 1 min

L Side Plank, 1 min

Band Pull Apart, 1 min

R Side Plank, 1 min

XT

Power clean 5x3

or

Deadlift 5x3