Sunday, November 28

XT Strength: 9a

E2M for 10:00:

Power Clean 3x5 (+2 W/U Sets)

E2M for 10:00:

Back Squat 3x5 (+2 W/U Sets)

E2M for 10:00:

Dumbbell Bench Press; 20X1 Tempo; 5x5

3RFQ:

8 KB Push Press
6 KB Front Squats
30sec Dual KB Rack Wall Sits