Sunday, November 14

Written By Ben Williamson

XT Strength: 9a

XT:

 

Deadlift 5x5

Hang Squat Snatch 5x5

Push Press 5x5

SL RDL 3x10 (5/each)

 

Hollow Rocks 5x:30

Diagonal Bounding 5x100ft

Ben Williamson
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