Sunday, May 8

“There is more in you of good than you know, child of the kindly West. Some courage and some wisdom, blended in measure. If more of us valued food and cheer and song above hoarded gold, it would be a merrier world.”
― J.R.R. Tolkien, The Hobbit, or There and Back Again

XT Strength - 9a

Every 1:30 for 15 mins: Push Press and Power Jerks

1x [ 1 Push Press + 1 Power Jerk ], pick load Every 1:30 for 15 mins.

Sets 1-2: 65-70% 1RM Push Press

Sets 3-4: 75-80% 1RM Push Press

Sets 5-6: 83-86% 1RM Push Press

Sets 7-8: 88-90% 1RM Push Press

Sets 9-10: 90+% 1RM Push Press

5x5 Overhead Squat @ 75-80%

3RFQ

10 Tempo Pushups @3111

5 Max Effort Broad Jumps

Anytime during class, accumulate 20 (beginner) – 40 (advanced) GHD sit-ups