Sunday, March 20

Community Endurance WOD - 8a

45 min Greenway run/jog

OR:

5 rounds, 5 mins each, for max reps:

30/20 Row Calories

400m Run

max reps in remaining time Assault Bike Calories

Rest 5 mins between each round.

XT Strength - 9a

Jerk Sotts Press 3x5

Split Jerk 7x2 - Ascending

Overhead Squat 3x5

3RFQ

KB SL RDL x 14 (7/each leg)

Weighted Hip Bridges x 20

Tall Box Jumps x 5