Sunday, January 30

XT Strength

Snatch 7x2 (Ascending)

SL RDL @3111 x 10-14 (5-7/each)

3 RFQ

Flutter kicks x 1:00 (accumulate)

200’ KB SA Front Rack hold + OH Hold (one kb in front rack, other in overhead hold – 4 trips down and back on a 50’ course – switch holds after 100’, or 2 down and backs)

3RFQ

Tall box jumps x 6

Goblet Cossack Squats x 10-12 (5-6/each)