Monday, January 31

No skill session this week. Coach Mark focuses on “Strongman/Strongwoman” training and implements next Monday night!

Normal class week. We’re excited to get the ropes back down today! Bring some long socks or wear some leggings if you’re planning on doing any climbing today…

Skill:

Rope climbs/clamps

Jump rope practice

WOD:

4 rounds, 5 min each, for max reps of:

Run, 400m

40 Double Unders (80 singles)

10 single DB (40/25) box step ups (24/20)

Rope Climbs, max reps (rope lowers)

1:00 rest between rounds