Sunday, February 20
8AM: “Sunday Session” Endurance WOD
“Caitlin”
FT: Rows, Bike Erg Calories, and 1600 m
For time:
Row, 2000 m
120 Bike Calories
Run, 1600 m
Time cap: 30 mins
XT Strength 9a
Front Squat 15 min to find heavy single
Hang Power Clean 5-4-3-2-1
3 RFQ
Deficit RDL x 14
Jump Alley x 2
3 RFQ
Alt. Filly Press x 16
GHD Sit-Ups (or weighted abmat sit-ups) x 10-14