Saturday, February 19

Rebuild 8:30a, Community WOD 9:30a

Rebuild

Tempo Ring Pushups x 10-12 @3011

DB Renegade Rows x 10-14

Plank DB Pull throughs x 10-14

Tempo Stationary Dips x 8-10 @3011

Glute Ham Raise (machine or floor) x 10 @3121

Weighted V-Ups x 16-20 @2111

Community WOD (w/partner)

Complete as many rounds as possible in 25 mins of:

3 Strict Handstand Push-ups (Shoulder Press)

6 Strict Pull-ups (Bent Over Rows)

9 Goblet Squats

12 Push-ups

15 Row Calories

Teams of 2 will alternate movements. Partner A will do 3 strict handstand push-ups, partner B does 6 strict pull-ups, partner A does 9 goblet squats, partner B does 12 push-ups, partner A does 15 row calories, then partner B does 3 strict handstand push-ups, and so on…for the duration of the 25 mins.