Sunday, February 13

Written By Ben Williamson

XT Strength

 

Clean and Jerk 7x2 Ascending

DB Bench Press 5x5

 

3RFQ

 

Windshield Wipers x20

Single Leg Tall “Box” Jumps x 10 (alternating) - Set up plate(s) and jump as high as you can off one leg, landing on the same leg. Fully open hips to complete the rep. Step down. Jump off of your other foot to complete the next rep.

 

3 RFQ

 

Pigeon Stretch/Figure 4 1:00/each

Bretzel 1:00/each

Ben Williamson
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