Saturday, February 12

Rebuild 8:30a, Community WOD 9:30a

Rebuild

3RFQ

Shoulder IYT’s x 10 @ 3011

Kneeling Plate Halfmoon x 8

3RFQ

15/15 Kneeling Founder

33 Russian Twists

3 RFQ

2 Barbell Roll-Outs @ 4121

Kneeling Curl to Press x 10 @30X1

Community WOD

w/ partner

0:00-10:00 

Burpee

Row or Assault Bike Calories

-       Alternate movement each minute. Teams’ score for each movement will be the lowest rep amount achieved during minute.

Then, at 10:00 mark:

10 post runs

-       Team members alternate post runs. One running, one resting.

Then, immediately following the 10th post run, teams complete:

100 KB Swing

100 Single Arm KB/DB Thrusters

-       Team members split work anyway they prefer. One working at a time, one resting.

In time remaining (until 30:00):

Max Effort Farmers Carry building laps and sit-ups (partners alternate laps, holding 1 heavy KB/DB. The partner not doing farmers carry is accumulating max sit-ups).